movement, an internal rhythm, unfolding like breath,
silent as drifting clouds

health, not the goal;
sport, not a challenge;
exercise, not endurance

all, a gift of sustained habit.

strength, not arise from explosion,
but steady, quiet accumulation

vitalic, the unspoken accord between body and will

a daily rhythm requires no thought,
a way of being moves without haste

grounded yet unforced
a quiet aesthetic of the motioned body